Running, which involves going outdoors and moving the body without special equipment, is a 대표적인 aerobic exercise. It not only builds cardiorespiratory endurance and promotes blood circulation throughout the body, but also helps relieve stress and ease feelings of depression. Recently, more people have taken up running because it can be started without much 부담.
Singer Lee Hyori, 47 years old, also posted a video of herself running through an alley on her social media on the 27th, along with the caption, “I’m running for the first time.” She drew attention by announcing her first running challenge in a rear-view shot wearing distinctive running shoes with separated toe sections.
Running is an exercise that raises the metabolic rate throughout the body, reduces body fat, and strengthens bones and muscles. Even running at a pace similar to walking, without running fast, can provide significant health benefits. This is because low-intensity exercise performed slowly causes less fatigue than fast running, making it relatively easy to sustain for a longer period. During exercise, various muscle fibers, including slow-twitch fibers, are recruited, and repetitive movements help build endurance in the lower-body muscles, including the calves and thighs. Regular running also has significant effects in stabilizing sleep patterns and helping restore daily rhythms. Beginners are advised to gradually build their fitness by alternating between walking and light jogging for 20 to 30 minutes, rather than trying to run fast from the outset.
Despite these many benefits, running also requires caution regarding injuries such as knee pain. Each time the foot hits the ground, the body’s weight is placed on the knee, subjecting it to repeated impact. Excessive running can lead to “patellofemoral pain syndrome,” which causes soreness in the front of the knee, or “iliotibial band syndrome,” in which the ligament on the outer thigh becomes inflamed. Because joints receive relatively little blood flow, injuries can take a long time to heal. Therefore, if knee pain or a feeling of heat develops while running, exercise should be stopped immediately and the body should rest. Continuing to run while ignoring the pain can worsen the condition into chronic inflammation or cartilage damage.
Proper posture, landing technique, and warm-up exercises are essential for running safely over the long term without injury. To reduce impact on the knees, runners should keep their upper body upright or lean slightly forward and land softly on the middle of the sole. Care is needed because taking excessively long strides or forcefully striking the ground heel-first can put stress on the joints. Stretching focused on the legs, lower back, and calves before and after running can relieve muscle tension and help ensure that exercise can be continued safely.
Singer Lee Hyori, 47 years old, also posted a video of herself running through an alley on her social media on the 27th, along with the caption, “I’m running for the first time.” She drew attention by announcing her first running challenge in a rear-view shot wearing distinctive running shoes with separated toe sections.
Running is an exercise that raises the metabolic rate throughout the body, reduces body fat, and strengthens bones and muscles. Even running at a pace similar to walking, without running fast, can provide significant health benefits. This is because low-intensity exercise performed slowly causes less fatigue than fast running, making it relatively easy to sustain for a longer period. During exercise, various muscle fibers, including slow-twitch fibers, are recruited, and repetitive movements help build endurance in the lower-body muscles, including the calves and thighs. Regular running also has significant effects in stabilizing sleep patterns and helping restore daily rhythms. Beginners are advised to gradually build their fitness by alternating between walking and light jogging for 20 to 30 minutes, rather than trying to run fast from the outset.
Despite these many benefits, running also requires caution regarding injuries such as knee pain. Each time the foot hits the ground, the body’s weight is placed on the knee, subjecting it to repeated impact. Excessive running can lead to “patellofemoral pain syndrome,” which causes soreness in the front of the knee, or “iliotibial band syndrome,” in which the ligament on the outer thigh becomes inflamed. Because joints receive relatively little blood flow, injuries can take a long time to heal. Therefore, if knee pain or a feeling of heat develops while running, exercise should be stopped immediately and the body should rest. Continuing to run while ignoring the pain can worsen the condition into chronic inflammation or cartilage damage.
Proper posture, landing technique, and warm-up exercises are essential for running safely over the long term without injury. To reduce impact on the knees, runners should keep their upper body upright or lean slightly forward and land softly on the middle of the sole. Care is needed because taking excessively long strides or forcefully striking the ground heel-first can put stress on the joints. Stretching focused on the legs, lower back, and calves before and after running can relieve muscle tension and help ensure that exercise can be continued safely.